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20 Easy Ways To Lose Belly Fat (Without Going to The Gym)

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90% of fat in the majority of the population is present as a layer beneath your skin. This is the fat present on your belly. The other 10% is present around your body organs like intestines and liver.

Belly fat is not only inconveniencing when it comes to fitting your clothes, but it also has serious health issues. If you are familiar with exercise as the only way of how to lose belly fat, there are other ways that can help you.
Here are 20 incredible ways to lose belly fat naturally at home:

1. Drink Green tea
Consuming green tea has multiple health advantages. It has antioxidant epigallocatechin gallate (EGCG) and caffeine, which boost metabolism. Research has shown that EGCG, a catechin, helps in loss of belly fat. When combined with exercise, the effects of green tea in weight loss becomes stronger.

 

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